How to balance your digital life past just logging off

Lots of people struggle to put their phone down. And lots of solutions say to just log off, but it’s not always that easy. NPR’s Life Kit podcast has tips on how to log off.

MARY LOUISE KELLY, HOST:

Be honest. Are you looking at your phone right now? This year, a survey found that respondents checked their phone once every four minutes. Lots of us struggle to put our devices down. The solution, we’re told – just leave it. Do a digital detox. Go touch some grass. But NPR’s Life Kit team says there’s more to balancing your digital life than

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