Life Kit: How to log off

Lots of people struggle to put their phone down. And lots of solutions say to just log off, but it’s not always that easy. NPR’s Life Kit has tips on how to log off.

DON GONYEA, HOST:

OK, be honest. Are you looking at your phone right now? This year, a survey found that the average person checked their phone once every 4 minutes. Lots of people struggle to put their phone down, and lots of solutions say to just log off. Cut the cord. Do a digital detox, and go touch some

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