Tips For Integrating Movement Into Your Workday As An Entrepreneur

By Amine Rahal, tech entrepreneur and writer. He is currently the CEO of IronMonk Solutions.

Throughout my career as a digital marketing entrepreneur, one lesson has remained consistent: For me, physical fitness is not a luxury; it’s a necessity.

I was never much of an athlete growing up, but as an adult, I learned to appreciate the value of movement and exercise. Working all day at a desk started to adversely affect my concentration and my ability to perform to the best of my ability. Working out, even in small increments, has had a huge positive impact on my career thus far.

For me, physical

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