It’s Time to Log Off

Scrolling through social media can feel like a nightmare these days. You’re reading about the horrors of the Israel-Hamas war, and then you’re reading about the horrors of the war between Ukraine and Russia. You’re learning about the latest devastating climate news. Democracy is under threat in America. It can feel like everything is falling apart.

This, of course, can have a significant effect on your mental health. You start to feel overwhelmed. Not only are you dealing with the regular stresses of daily life—your job, your finances, your personal relationships—but now you’re thinking about the most serious problems the world is facing. Social media algorithms tend to elevate the

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