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In the hustle and bustle of the modern world, our screens are quickly overtaking pets and other hobbies as our best friends. Our lives have become entangled in an endless stream of notifications and alerts that keep us constantly glued to our screens. While these technological advancements were all intended to take us all to a new frontier in life, they have all come at a cost: our personal time.
Many people struggle to unplug from their screens and spend time alone or with friends and family. Unfortunately, all this comes at the expense of their mental health. Have you been
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