If that’s not an option, consider tweaking things. Dow recommends an app called F.lux, which tints your computer’s display red to reduce the amount of blue light your screens put out. Apple devices have a similar feature, called Night Shift, built into macOS. It’s not as good as avoiding screens, but it’s better than nothing.
Hide the Clock
If you’re waking up throughout the night, don’t panic: That’s normal. Most people wake up five to six times throughout the night, Dow tells me, but most of the time you don’t
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