How to Create Your Optimal Bedtime Routine

Routines, even when not fully followed, provide a guiding structure to the chaos of human life. I shower in the morning right after my cup of coffee. I sit at the same office desk every day, even though we technically have unassigned seating. I go on long, meandering walks around lunchtime. I sleep every single night. Always.

From bubble baths to pajama time, children often have a regular bedtime routine set by their parents in an effort to get the little balls of energy to wind down. “We do all this stuff so beautifully for our children,” says Rebecca Robbins, an instructor at Harvard Medical School and a sleep scientist at the

→ Continue reading at Wired - Science

More from author

Related posts

Advertisment

Latest posts

The Tantalizing Mystery of the Solar System’s Hidden Oceans

The original version of this story appeared in Quanta Magazine.For most of humankind’s existence, Earth was the only known ocean-draped world, seemingly unlike any...

The Role of Scholarships and Grants in Financing Education

Applying for scholarships and grants helps students pay for college. In some situations, these awards allow people to obtain a degree they wouldn't be...

EV, hybrid and gas-powered: Some interesting cars coming in 2024 | CNN Business

CNN  —  Next year will see the introduction of some new, genuinely affordable electric vehicles as well as...