For many small business owners, coffee is a necessary ingredient to keep you focused and energized throughout long days. (And let’s face it, long nights.) But while coffee is celebrated for its energy-boosting and its many health benefits (such as reducing internal inflammation), researchers have found that the way your coffee is brewed matters to your heart health.
Coffee contains a variety of natural compounds, including antioxidants, which are linked to numerous health benefits. But it also contains diterpenes compounds, which can raise LDL cholesterol (i.e. “bad cholesterol”) and triglyceride levels when consumed in high amounts.
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