You’ve Been Choosing Your Goals All Wrong

If you’re getting ready to set your yearly goals for 2023, stop. Chances are, you’re going about building and breaking habits all wrong, according to the experts—especially if you’re extremely motivated in January, but find yourself getting distracted or overwhelmed come February. Before we get into the specifics of how to start or break a habit that you’ll actually stick to, there are a few things you need to know.

The most important thing is that habits are actually separate from goals. “Goals are how we make decisions—how we commit to an exercise program, or to eating healthily, or to saving money,” says Wendy Wood, provost professor emerita of psychology

→ Continue reading at Wired - Science

More from author

Related posts

Advertisment

Latest posts

GM pauses sales of Chevy Blazer EV over software issues | CNN Business

New York CNN  —  GM has paused sales of its brand new Chevy Blazer EVs after some customers reported...

Crypto’s 2023 was marred by fraud and scandal. It was its best year ever | CNN Business

New York CNN  —  Crypto’s 14th year in existence was one marred by scandal, bankruptcy, fraud and regulatory squabbling....

The Tantalizing Mystery of the Solar System’s Hidden Oceans

The original version of this story appeared in Quanta Magazine.For most of humankind’s existence, Earth was the only known ocean-draped world, seemingly unlike any...