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A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee company in a male-dominated industry. That in itself was a lot of pressure. Add the strain of balancing work from home with parenting two small children. In her words, she wanted to be able to create her own calm during the chaos.
She felt so overwhelmed, that we needed a simple launch point to relieve her stress. I advised her to start by taking a five-minute relaxation break during each workday. I
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