You’re probably eating enough protein, but maybe not the right mix

Citations

J.J. Mathews et al. Understanding dietary protein quality: Digestible indispensable amino acid scores and beyond, The Journal of Nutrition, posted July 15, 2025, doi: 10.1016/j.tjnut.2025.07.005 

S.M. Forester, E.M. Reyes and D.K. Layman. Refining ounce-equivalents using the EAA-9 approach for protein scoring and dietary guidance, Journal of the Academy of Nutrition and Dietetics, Vol. 125, July 2025, p.888, doi:  10.1016/j.jand.2024.11.013  

P.J.M. Pinckaers et al. Higher muscle protein synthesis rates following ingestion of an omnivorous meal compared with an isocaloric and isonitrogenous vegan meal in healthy, older adults, The Journal of Nutrition, Vol. 154, July 2024, p. 2,120, doi: 10.1016/j.tjnut.2023.11.004 

C.E. Berryman et al. Amino acid intake and conformance with

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