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As the seasons change, daylight saving time ends and we head into the fall and winter months, about 5% of Americans experience seasonal affective disorder, according to the Cleveland Clinic, and about 10%-20% get a milder form of the winter blues.
While the percentages sound small, this still means millions of working Americans are also overcome by the side effects, including trouble concentrating, sadness and depression, anxiety, extreme fatigue and lack of energy, sleeping problems and other symptoms that affect our ability to work efficiently and productively. If you’re feeling blue while the weather is gray, here are six things to
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