I’m a CEO, Founder and Father of 2 — Here Are 3 Practices That Help Me Maintain My Sanity.

Opinions expressed by Entrepreneur contributors are their own.

Every entrepreneur can attest that creating and running a company is an incredibly stressful endeavor. Long hours, financial uncertainty and the weight of responsibility for employees’ livelihoods create a perfect storm of ever-present stressors that can significantly impact a founder’s mental and physical well-being.

At the same time, the leader cannot falter. The ultimate responsibility for the company’s survival and success rests on their shoulders, which unfortunately means the obvious answers — take it slower, don’t let work creep into your personal life, go on an extended vacation — are rarely considered as realistic options.

As the founder and CEO of a

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