Can taking ashwagandha supplements improve health?

Citations

J. O’Conner et al. The impact of ashwagandha on stress, sleep quality, and food cravings in college students: quantitative analysis of a double-blind randomized control trial. Journal of Medicinal Food. Vol. 25, December 2022, p. 1086. doi: 10.1089/jmf.2022.0040.

C. Baker et al. The perceived impact of ashwagandha on stress, sleep quality, energy, and mental clarity for college students: qualitative analysis of a double-blind randomized control trial. Journal of Medicinal Food. Vol. 25, December 2022, p. 1095. doi: 10.1089/jmf.2022.0042.

K. Gopukumar et al. Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: a randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine. Published online

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