If you want to have a dream where you know you’re dreaming, you might be in luck. A phone app seems to boost users’ odds of having lucid dreams.
Before bed, the app has users listen to a specific sound, such as a series of beeps, and practice associating that cue with a keen awareness of their thoughts and body. When the app plays that sound again six hours later, it’s meant to reactivate that self-awareness in the sleeping user, coaxing them to become lucid mid-dream.
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