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Coping with the intensity of running a business — whether you’re a solopreneur, creator or leading a large company — can be physically and mentally taxing. Not only can heavy stress diminish your business success, but studies show it can take as much as three years off your life. As a creator and founder of a tech startup, this hit home for me a few years ago.
Between scaling a business and becoming a dad, I developed behaviors that were negatively impacting my sleep, concentration and overall wellness. One of my motivations for staying healthy includes being fit and able to
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