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Every day, I shift between strategy and execution, guiding a team that depends on me to make clear decisions. The constant pressure takes its toll. Stress lingers, energy dips at the wrong moment, and brain fog has a way of showing up when clarity is most needed.
I feel this even more with the added demands of being a working mom and hosting a podcast, where I have to be sharp, present and on my toes no matter what else is happening in my day.
That reality led me to explore an area once dismissed as fringe: frequency-based wellness technologies. For years,