August Lamm two years into her dumbphone journey in New York, July 2024. Bryson Piscitelli
Bryson Piscitelli
It’s hard to imagine going a day without the reassuring weight of a phone in our pockets. A Harvard Business Review study on phone addiction found we’re interrupted by our phones about every 13 minutes of our time awake.
Research has found that even a short break from smartphones can significantly boost your mood. As more people hope to take back control of their time and attention, digital detox clubs – groups of people meeting up without phones to reconnect with nature, practice