Monday, March 20, marks the first day of spring which equates to warmer days ahead and a good excuse to add some variety to your workouts.
Jeff Harrison, a personal trainer from Lower Pottsgrove, Pennsylvania, starts taking advantage of outdoor training with some of his clients come spring.
“I have a client who, once it’s over 60 degrees, wants to be outside,” he said. “She loves the fresh air and she loves flowers and being outside with them.”
Different approach
When outdoors they will do anything from squats and pushups to using an agility ladder or a TRX suspension trainer attached to a tree.
“It’s a different way of approaching