If you’re on HealthTok, you may have noticed a buzz around sea moss, sea kelp, or brown seaweed, which has become the latest “superfood” to capture the attention of wellness enthusiasts. Historically, seaweed has been used in indigenous medicine for a variety of ailments; today, you can purchase it in capsules, powders, and teas.
There is some science to back up bladderwrack’s more hyperbolic health claims. However, given some of the risks associated with consuming unregulated algae-derived products, you will probably be better off improving your