Anxiety (a feeling of of unease, such as worry or fear, that can be mild or severe) can have serious effects on a person’s private and professional lives.
Research from the Health and Safety Executive found that in 2021 to to 2022, 1.8 million people in the UK suffered from a work-related illness, with 50% of those workers suffering from work-related stress, depression or anxiety. Half of all working days lost were due to these same mental health challenges.
Founder of Habit Heartbeat
In this article, well-being coach, Vanessa Green, founder of wellbeing coaching service, Habit Heartbeat, shares how all workers