Give Your Social Health a Decent Workout

Next year will mark a turning point when people worldwide finally recognize that their health is not only physical and mental, but also social. Social health focuses on relationships; it is the dimension of your overall health and wellbeing that comes from connection with family, friends, coworkers, and community.

The focus on social health has accelerated in recent years. In particular, the Covid-19 pandemic brought attention to our social lives and their decline.  According to a Meta-Gallup survey, 24 percent of people worldwide feel lonely. The Belonging Barometer survey by the American Immigration Council also found that 74

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