By Dr. Christine Manukyan, founder and CEO of STORRIE Institute.
Optimal health is what you want to achieve, but do you know how? There’s an abundance of wellness information online that focuses on the physical aspect of health. But overall well-being goes beyond the physical. Emotional and mental wellness cannot be overlooked. Balanced health requires the mind, body and spiritual self to operate synergistically.
Breathwork supports the body’s ability to heal and renew.
For thousands of years, breathwork has been a powerful healing modality. For many of us, we carry around the belief that in order to practice breathwork, you have to sit in an isolated