The right sounds may turn sleep into a problem-solving tool

When solving a puzzle, the answer could lie in your dreams.

In a study of lucid dreamers, playing soundtracks linked with unsolved puzzles helped the sleepers solve the problems the next day, researchers report February 5 in Neuroscience of Consciousness.

Stories of brilliant insights after a nap or daydream abound, but scientists have struggled to successfully influence people’s dreams and rigorously test the idea. “This study provides one of the first experimentally grounded demonstrations of such a link,” says Giulio Bernardi, a cognitive neuroscientist at IMT School for Advanced Studies Lucca, in Italy, who was not involved with the work. 

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