Are sleep trackers on your phone helping you get a full night’s rest? NPR’s Life Kit investigates.
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SARAH MCCAMMON, HOST:
Wearable sleep tech, like smart watches or rings that take real-time health metrics, have made it super easy for the average snoozer to track their sleep from one night to the next. But is all that data giving you more rest or more stress? Life Kit reporter Andee Tagle investigates.
ANDEE TAGLE, BYLINE: One of the first things that Dr. Ravi Aysola often tells his patients is that insomnia, that is, trouble falling or staying