With practice, meditation has the potential to change your life. Committing to even a short practice of just ten minutes per day could bring business benefits beyond a reduced heart rate, lower cortisol levels, and better rest. The effects aren’t uniform across practitioners, each person gleans different results. “Meditation is an exploration”, explains experienced meditation instructor Jeff Warren. “We have to learn for ourselves how exactly it will shift our outlooks and ways of operating.”
Jeff Warren is a writer, meditation instructor, and co-author of Meditation for Fidgety Skeptics. He writes and records the Daily Trip on the meditation app Calm, and has created many meditations and courses