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So you want to reclaim your time and attention by spending less time on your phone. How do you do that when your phone is designed to suck you in and keep you scrolling?
Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice. The key, they say, is to find effective ways to resist that constant urge to keep picking up your phone.
For some people, the solution may be as simple as practicing self-awareness: Do you really need to look at your phone right now, or do you actually need