January 22, 2021 4 min read
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There are a lot of reasons why we could simply ride this pandemic out until life normalizes before we do something about our ballooning bodies. Instead of waiting while your waistline’s inflating, take action now because choosing to do nothing will significantly worsen your wellness during a period where the emphasis on optimal health has never been stronger.
I spoke to Jeff Later, health coach and founder of fitness company L8R Lifestyle, who provided a list of 5 things everyone must do to thrive in a time where most are just trying to survive.
We’re perpetually homebound and our fridges
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